Day One
Sometimes the hardest part of healing, recovery, or change is simply starting. When you live with schizophrenia—or support someone who does—every day can feel like a reset button. But there's a subtle shift that can change everything:
👉 Is today just “one more day”… or is it the first of many?
Day One doesn’t mean perfection. It doesn’t mean all the voices stop or that the fear disappears overnight. It means you showed up. You chose to keep going. You opened yourself up to the idea that better is possible.
You don’t have to have it all figured out. You just have to decide:
this is where I begin.
🕊️ Take a deep breath.
🧠 Give your mind a little grace.
❤️ Let today be Day One.
#MentalHealth #SchizophreniaSupport #DayOne #YouAreNotAlone
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